I updated my MSG page. I found a better MSG list and I discovered something tonight:
I can’t have rice flour.
I knew I had to wash rice about 5 times in order to eat it with minimal reaction, because rice is often coated with something containing MSG. I never connected rice flour until tonight. I made spaghetti using gluten-free rice noodles just to try something different.
Can we say big mistake?
My skin is crawling. I don’t feel nauseous which is good. That only happens when I’m pushing my threshold but my head is starting to pound and the off-balance feeling is starting.
Sometimes I’m a bit surprised at myself when I don’t connect things like this. It should’ve been obvious, since I knew I had trouble with rice.
Live and learn. Now to find someone local who’d like a donation of rice noodles, since I have another box.